This week’s Bible Workshop and Run Training will post later this week, but get started on the week's road work.
Week 7: On Your Feet
This week, distances increase again, but you can do it!
Follow the plan below on a treadmill, on a track, or on the road (be careful!). Note the plan says run/walk. This means that you should either run or walk as you feel best, or do a combination of running and walking. Stay hydrated. Drink water.
Above all, enjoy!
Monday: 3 mile run/walk
Tuesday: Rest, cross-train, or walk/run 1 mile
Wednesday: 2.25 mile run/walk
Thursday: Rest, cross-train, or walk/run 1 mile
Friday: 3 mile run/walk
Saturday: 55 minute walk