This week’s Bible Workshop and Run Training will post Monday, but get started on the week's road work.
1. Adapted from: http://biblestudycourses.org/1-corinthians-bible-study-courses/1-corinthians-10-23-11-1-exploring-the-passage/
Adapted from: http://running.about.com/od/nutritionandhydration/
Week 6: On Your Feet
This week, distances increase again, but you can do it!
Follow the plan below on a treadmill, on a track, or on the road (be careful!). Note the plan says run/walk. This means that you should either run or walk as you feel best, or do a combination of running and walking. Stay hydrated. Drink water.
Above all, enjoy!
Monday: 2.5 mile run/walk
Tuesday: Rest, cross-train, or walk/run 1 mile
Wednesday: 2 mile run/walk
Thursday: Rest, cross-train, or walk/run 1 mile
Friday: 2.5 mile run/walk
Saturday: 50 minute walk