The Bible study and Run Training is not available for posting at this time. However, look at the On Your Feet section for this week's walk and run.
Week 4: On Your Feet
This week, distances increase just a little bit over week 3. Keep at it!
Follow the plan below on a treadmill, on a track, or on the road (be careful!). Note the plan says run/walk. This means that you should either run or walk as you feel best, or do a combination of running and walking. Stay hydrated. Drink water.
Above all, enjoy!
Monday: 2 mile run/walk
Tuesday: Rest, cross-train, or walk/run 1 mile
Wednesday: 1.5 mile run/walk
Thursday: Rest, cross-train, or walk/run 1 mile
Friday: 2 mile run/walk
Saturday: 40 minute walk